Regis A. Matzie Honored for Nuclear Advances

Regis A. Matzie Honored for Nuclear Advances Regis A. Matzie Honored for Nuclear Advances Regis A. Matzie, Ph.D., a resident of Granby, Conn., and president of RAMatzie Nuclear Technology Consulting, LLC, welches recently honored by the ASME with the Societys James N. Landis Medal. He was recognized for exceptional efforts in promoting nuclear technology advances worldwide, including leadership and achievements in the advancement of gas cooled reactor technology and extensive service in nuclear organizations.Regis A. Matzie, Ph.D., was presented the award that was established in honor of James N. Landis, president of ASME in 1958.The award was established in honor of James N. Landis, president of ASME in 1958. It is bestowed upon an individual for outstanding personal performance related to designing, constructing or managing the operation of major steam-powered electric stations using nuclear or fossil fuels, coupled with personal leadership in some humanitarian pursuit. The award w as presented Dr. Matzie during the 2010 ASME International Mechanical Engineering Congress and Exposition, held in Vancouver, British Columbia, Nov. 14-17.As president of RAMatzie Technology Consulting, LLC, Matzie continues his distinguished career in the nuclear industry following his retirement from Westinghouse Electric Company, LLC (Pittsburgh, Pa.) in July 2009. He remains active with Westinghouse as an executive consultant, devoting his time to promoting the nuclear renaissance worldwide. He also serves on the board of directors of Pebble Bed Modular Reactor (Pty) Limited and Avure Technologies, Inc.While senior vice president and chief technology officer (2002-09) at Westinghouse, Matzie was responsible for all of the companys research and development undertakings and advanced nuclear plant development. Earlier, as senior vice president of nuclear systems (2000-01), he was responsible for the development, licensing, detailed engineering, project management and component manu facturing of new Westinghouse light water reactors. He was also the executive in charge of Westinghouse replacement steam generator projects and dry spent-fuel-canister fabrication projects.Matzie previously worked at Combustion Engineering (1975-89) and ABB Combustion Engineering in Windsor, Conn. (1989-2000), where he was vice president of nuclear systems when Westinghouse purchased the nuclear businesses of ABB.After graduating from the United States Naval Academy (Annapolis, Md.) in 1965, Matzie served in the U.S. nuclear submarine program for five years and in the Naval Reserves for 25 years, retiring with the rank of captain.Matzie has authored more than 120 technical papers and reports on the development of advanced nuclear systems and advanced fuel cycles, and is a frequent speaker at nuclear industry forums.An ASME member, Matzie had served on the Industrial Advisory mainboard and now serves on the Management Committee of ASME Innovative Technologies Institute, LLC.Matzie h as been a member of the American Nuclear Society (ANS) since 1974 and currently serves on the board. He is also a member of the Connecticut Academy of Science and Engineering.His honors include ANSs Reactor Technology Award (2005) and Westinghouses Lifetime Achievement Award (2009).In addition to a bachelors degree in physics from the United States Naval Academy, Matzie earned a masters degree and a Ph.D. in nuclear engineering at Stanford University, California, in 1971 and 1976, respectively.The award was presented to Dr. Matzie during the 2010 ASME International Mechanical Engineering Congress and Exposition, held in Vancouver, British Columbia, Nov. 12-1.

7 wellness hacks to supercharge your creativity before 10 a.m.

7 wellness hacks to supercharge yur creativity before 10 a.m.7 wellness hacks to supercharge your creativity before 10 a.m.There are some work days where everything clicks you filter through your emails, you perform your best in every meeting and your ideas are free-flowing. Other days though? You start the a.m. with spilled coffee during your commute and end it with a passive-aggressive email from your manager. No matter which side of the bed you wake up on, your employer or your clients still expect you to be amped with your best brilliance.One way to ensure your daily genius is to rethink your morning rituals, according to registered dietitian and professor Keith-Thomas Ayoob, EdD, RD, FAND. The early morning is a time of habit. We all habituate, but that doesnt mean our routine couldnt stand some improving. Creativity is not all spontaneous - its like anything else - it needs some prep, he explains. Think about the things that make you mora creative, or at least up your chances for being inspired and make those part of your daily routine.From what happens within the first hour after your alarm clock sounds to what you do right before you lock your front door, try these wellness hacks to boost your creativity, ASAPGo to bed earlierBe honest, how many bargains do you make with yourself to rationalize just one more Netflix episode? Maybe you decide youll skip breakfast, youll catch up on sleep on the weekend or youll cancel that 8 a.m. conference call. All professionals struggle with bedtime, but Ayoob says it should be more of a priority, since your level of rest directly impacts your brain. Because fatigue impedes your ability to perform, Ayoob suggests adding another hour of sleep so you can reap at least seven hours of sleep. Eight, of course, is preferred. While European and South American executives may argue, another way to attract the sandman for a restful evening is to avoid a late dinner. While your stomach doesnt have to be empty, but sleeping aft er a large meal is never a good plan for sleeping well, he explains.Live by the RPM mantraNo, you dont need to study up on mechanics 101 to feel inspired in the morning, but rather, do what you usually do with intent. As mindfulness teacher Shelly Tygielski recommends, the RPM mantra is simple rise, pee, meditate. Since your bladder can be a distraction, take the five seconds to relieve yourself before settling into energy-boosting meditation. While we may be tired, early mornings are the best time to give our brains a workout and take advantage of the fact that prefrontal cortex is the fruchtwein active at this time of the day. This area of the brain is correlated to the creativity, divergent thinking and problem solving, she explains.For the first hour, dont do anythingIf the idea of sitting pretty in your bed, staring at the ceiling and combing through your to-do list gives you anxiety, dont sweat. By having an hour to just be certificated coach and motivational speaker Karen El dad you give your noggin another hour of rest as you engage in activities that bring you joy. Whether this is meditating, drinking coffee, wandering around your home in a bathrobe, eating a healthy breakfast, having sex or playing feel-good music, this is your 60 minutes of freedom before the chaos of the work begins. It is your day, the most important thing you can do is align and start it off happy as a human being, she says.Avoid your iPhoneOf all the activities you choose to do in that hour of freedom, make sure you dont use it scrolling through Instagram or paging through emails. As Eldad says, if your first experience of the day is adding more pressure and stress to your psyche, your creativity will be stunted immediately. In addition to the sense of anxiety and overwhelm that will flood over you, your mindset also shifts to prioritizing the needs of others over your own. This doesnt allow you space - or the permission - you need to explore your visions and exercise your tal ent. The big key to your success lies in serving yourself first, and in clear boundaries around your time. Go get em, she adds.WriteShy away from any sort of composition assignment? Cant seem to formulate sentences that effortlessly string together or follow proper grammar or spelling fundamentals? Life coach Rachel DeAlto says far too many people are hyper-critical about their writing abilities, causing them to avoid this recommended A.M. practice. Not only are morning pages amazing for stress relief, but they may lead to creative ideas on their own. Wake up and simply write. Pay no attention to structure - just write. Letting it flow before the day gets in the way has been shown to release anxiety but also spur some inspirational thoughts, she shares.Tygielski calls this a stream of consciousness practice, that allows you to deplete your mind of anything thats harboring or brewing and turn it into useful content. Sometimes what may seem like random thoughts to us actually formula te great ideas. This is a process used by a lot of musicians when they write song lyrics- being free enough to release anything that is on your mind without being attached to it or judging it allows us to really examine the contents of our mind, and sometimes we even surprise ourselves, she says.Head out for a walkBefore you blame your lack of vitamin D on seasonality, remember even the sunshine that hides behind the snow clouds is beneficial for your psyche, your lungs, and your overall wellbeing. As Tygielski says, a short, brisk walk or sitting near the window facing outside is not only an easy habit to form but a rewarding one. Just being in the sun helps us stimulate neurotransmitters that arouse our brain. And believe it or not, the more we are exposed to sunlight, the more we produce melatonin which is a natural hormone associated with sleep - which is helpful in determining how restful our sleep with be at the end of the day, she explains.Plan your dayOnce youve had your h our of me time, its helpful to map out your day. Because professionals can easily be overpowered by a mounting list of responsibilities, setting your priorities allows you to maximize more minutes for creative pursuits. Eldad follows a specific method that helps her maintain focus. To begin, dedicate the first chunk of the day to the biggest task- the one that makes her cringe the most at the thought. Though you might procrastinate this deliverable, she explains its better to knock it out first-thing because your energy levels are the highest, as it allows you to release the pestering anxiety and make room for more enjoyable tasks. Afterward, tackle the urgent items, where people are waiting on your reply. Lastly? Go to the easy and fun stuff that allows you creative liberties.

How to Choose the Best Resume Format

How to Choose the Best Resume FormatHow to Choose the Best Resume FormatYouve done your research and chosen the best resume type for the job opening and your experience, skills, and achievements. But thats just the first step in creating a professional resume that will get the hiring managers attention. Tips for Choosing the Best Style for Your Resume To make your resume rise above the competition, you have more choices to make. For example, whats the best font to use in your resume? How large (or small) should your font be? Should you use bold and italics to set off your subheads, job titles, and other features? Is a creative resume a good idea and if so, how creative should you get? Know Your Audience When writing a resume, the first thing to keep in mind is your audience. If youre submitting your application online, this means creating a resume thats easy to read for both hiring managers and applicant tracking ordnungsprinzips (ATS). Generally speaking, its a bad idea to get too fancy. Non-standard fonts, excessive formatting, and other decorative elements wont make it through the ATS, and could result in a garbled or unreadable CV from the perspective of the HR person on the other end. Further, its a good idea to know the culture of the organization youre courting. Traditional industries like finance will likely frown on a creative resume, while advertising or design firms might be taken with your aesthetic sense. (Again its only worth the risk if youre handing over your resume in person or directly to a contacts email. Anything that goes through an online application process should be as standardized as possible.) Keep It Simple There are a few reasons why its important to keep the formatting on your resume simple. First of all, again, many resumes are first read by applicant tracking systems, not by people. Those systems work best when reading simple text rather than fancy formatting. If an applicant tracking system cant read your resume, the hiring manager might just throw it out. Its also important for the hiring manager to be able to easily read your resume. Basic, readable fonts like Arial, Verdana, Calibri, and Times New Roman will ensure you your resume will be read. When you are selecting a font for your resume, the font size should be between 10 and 12 to allow for readability. It can feel tempting to make the font on your resume very small, so you can include more information about each job, and still have your resume fit on one page. However, resist this urge a tiny font is difficult to read, which will ultimately defeat your resumes purpose. Your resume should also be printed in black and white, not in color. Other colors are generally distracting for a hiring manager. You have some flexibility in your section headers. You can make these a little larger and/or bold. You should also make your name (at the top of your resume) stand at. You can make your name slightly larger, and perhaps bold, underline, or ita licize it. Be Consistent Do be consistent in your formatting. For example, if you bold one section heading, bold them all. If you underline a company name, be sure the others are underlined as well. Also, dont overuse capitalization, bold, italics, underlining, or other emphasizing features. Again, basic works best. When to Get Creative Typically, you should use a readable, print font such as Times New Roman, Arial, or Calibri. However, if you are applying to a ort in graphic design or advertising (where resume layout and design might be part of your assessment), employers might be open to alternative fonts, colors, and even nontraditional resumes. However, no matter what, make sure the font you choose is readable for a hiring manager. And think very carefully before using an alternative font. Make sure it is not going to hurt your chances of getting the job. If you know anyone who works at the company, consider asking them their thoughts before submitting a nontraditional r esume, or a resume with a creative font or color. How to Select a Font Read below for two ways to select a font and font size for your resume. Option 1 Select a font and font size from the list at the top of your document before you start writing the resume. Option 2 Type your resume.Highlight the resume.Either select the font from the pop-up window (right click and then select Font) or select the font from the list at the top of the document.Select the font size you want to use the same way. Confirming Your Font Choice After you have selected a font and font size, it is always wise to print out and look at a copy of your resume. As you read, ask yourself Is this resume easy to scan through? If you have to squint to read, or find that the font appears cramped, choose a different font or select a larger size for your font. If the page looks very busy and confusing for example, if there are too many words bolded, italicized, and underlined make the style of your resume simpl er. Before You Begin Review Resume Examples leid sure when to bold and when to italicize and when to leave well enough alone? Before you start work on your resume, review the sample below as well as free resume samples and templates that fit a variety of employment situations. Resume Sample (Text Version) Sarah Samples1234 Lone Pine RoadSioux Falls, SD 57101(123) 456-7890ssamplesemail.comDATA ENTRY CLERKDetail-oriented Data Entry Clerk offering 8 years experience performing essential data entry and receptionist functions within fast-paced, quality-critical work settings.Meticulous in processing A/P, A/R, and sales orders with 100% accuracy. Type 80 wpm with zero errors.Skilled in use Microsoft Office Suite, 10-key (by touch), multi-line phone system, and fax and copy machines.Superb work ethic and team support skills available to work overtime and flexible shifts.PROFESSIONAL EXPERIENCEFieldFresh Produce, Sioux Falls, SDData Entry Clerk, January 2017-PresentEnter A/P, A/R, and sales data into proprietary computer system for a produce company, verifying accuracy of all data prior to recording. Scope of responsibility includes office reception duties, managing a multi-line phone system, and ordering supplies.Implemented a regular schedule for purging old files to make room for current ones.Recognized by management for efficiency in handling multiple tasks and requests at once.Prairie Press, Sioux Falls, SDData Entry Clerk, June 2013-December 2016Entered and updated all data for newspaper subscribers. Answered phones and provided support to callers in confirming account details and payment schedules.Consistently earned companys annual Best Attitude personnel award based on enthusiasm, cheerfulness, and willingness to help other staff with multiple projects and tasks.Maintained a perfect work attendance record, even during crippling winter weather.ABC Manufacturing Company, Sioux Falls, SDA/P Clerk, June 2011-June 2013Received and processed payment invoices f rom customers, entering data into various software programs including Excel. Organized and managed files ordered office supplies.Reduced office supply costs by 30% by researching and engaging cost-efficient new vendor.EDUCATIONOffice Assistant Diploma, 2011Southeast Technical Institute, Sioux Falls, SD ExpandIts easier to see what works and what doesnt when youre looking at a generic sample, rather than your own experience. You might also get some ideas about creative formatting that wont make an applicant tracking system spit your resume onto the no pile.